Why do we still feel guilty even after having our sins paid for by Christ? Dr. Ankenman explains the emotional roots of guilt and how to handle guilt feelings depending on whether they are based on reality. He also defines dumb sacrifice as following other people’s love rules rather than doing what is best for them. Jesus voluntarily laid down his life to redeem us; in the same way Christians need sacrifice for others based on God’s rules for love. This includes disciplining in love.